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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We understand how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfortable day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 816-630-2702 or arrange an appointment with us online and get the sleep and comfort you have always wanted.