How Air Conditioner Service May Help You Sleep Better

Sleep is super vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, most individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will signal your body it’s time to get some sleep. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve established your evening habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Colvin's Heating and Cooling at 816-379-3918 so we can do our part to help you get the sleep and comfort you need.

Back To Blog