Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Colvin's Heating and Cooling can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Excelsior Springs weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Colvin's Heating and Cooling and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Colvin's Heating and Cooling a call at 816-379-3918 so we can ensure your AC is working properly. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.